If hot cereal for breakfast, and how you can reach for a packet of instant oatmeal, if some new possibilities. Many of cooked whole grains can be used for breakfast cereal and have the benefit of more fiber, higher nutritional value, and little or no processing.
Oatmeal-lover will tell you that the wonderful, nutty taste and texture of oats cut steel will change your mind about packets of oatmeal forever. I agree. Some people are inclined to try thisIn the form of oatmeal, because the extra time (45 minutes) it takes for the grain to do in the morning.
Here is a simple solution to the problem is time: the night before cooking. Bring 1 cup of oats cut steel and 4 cups water to boil for 2 minutes or so. Remove oatmeal from heat and cover the pot. If the pot has cooled cereal, you can put the cereal mixture into a container and store in refrigerator overnight. In the morning you are 4-6 peopleOatmeal ready, and heat in the microwave oven every morning. The microwave oven is about 1 1 / 2 to 2 minutes on setting high and there is a lot easier than this!
With a simple preparation, you can begin to substitute other whole grain products, in order to vary the hot cereal choices. Try to use as a conventional cereal berries quinoa, buckwheat and wheat cereal to your list. All are simple, whole grains, which make for very satisfying breakfast cereal! The largestThe grain size is of course a longer cooking time to 15-45 minutes before the initial save during the night.
Start a pot on the stove while cleaning beans after dinner and you're done! The things you add to cook whole grains, may be limited only by your imagination. Fresh cut-up fruit, dried fruit, nuts, sunflower seeds and a little 'honey are just some of the additions you make, you can create new and BreakfastChance!
Cooking times of breakfast cereals:
1 cup of corn and beans 3 cups water to cook medium-high covered, until grains are plump and chewy (about 45-60 minutes)
1 cup quinoa to 2 cups water to a boil, then cover and keep warm and cook for 10-15 minutes
1 cup flour 2 cups of water: Bring to boil then cover and simmer for 15 minutes
